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The Workout
MAC Foundation - Head, Shoulders, Knees and Toes
About the Workout
This class is fantastic for anyone - it provides a great demonstration of several exercises that build a strong foundation of healthy movement. From overhead lifting, to foot and ankle strength (and everything in between), this class will keep the heart rate high while giving you a better idea how exercises should feel, and not just how they should look.
Level
Beginner to Intermediate
Length
36 Minutes
Equipment
1-2 Weights
FREE WORKOUT
Improve Your Health //
IMPROVE YOUR LIFE.
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