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MEMBER HOME

Hey friend. Welcome to your MAC Membership Workout hub. Every week, we'll add new workouts to the categories below, and give you the tools you need to improve your approach to moving, eating, and recovering.
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Each workout emphasizes movement quality. We focus on mastering form, honing technique, and progressing through workouts via thoughtful, deliberate progressions. We want you to participate safely, enjoy a positive experience, and reap the benefits of long-term success.

Get Ready // Get Set

START YOUR WORKOUT

Schedule

Our system is a process. We blend a variety of works so you can hone technique, build strength, and develop habits you can sustain throughout your fitness journey. Here's how we recommend you schedule your week:

The Process // How It Works

 OUR SCHEDULE 

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Day 01
 
MAC STRENGTH
Workout 01
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Day 02
 
REST
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Day 03
 
MAC STRENGTH
Workout 02
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Day 04
 
REST
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Day 05
 
MAC ENDURANCE
Workout 01
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Day 06
 
REST
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Day 07 (Option 01)
 
REST
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Day 07 (Option 02)
 
MAC ENDURANCE
Workout 02
  Live Workouts  

At MAC, we know that more is not always better. It's not about more weight, more sets, or more workouts. The truth is small changes will have a much bigger impact on your health, as long as those changes are sustainable!

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