OUR PROGRAM

MAC Strength is our flagship program! It’s geared toward anyone who is aiming for a well-rounded routine that incorporates plenty of different movements and a couple pieces of equipment. These full-body strength and conditioning classes are suitable for intermediate-to-advanced lifters. We use a combination of resistance training and bodyweight stability exercises to build movement pattern quality, develop strength and increase endurance. If you have absolutely no prior gym or lifting experience, we recommend checking out our ‘MAC Foundation’ program before starting the Strength program.

If you haven’t worked out in a while, or if you’re brand new, start out on our MAC Foundation program! You’ll still get a kick-ass workout with a little more explanation about ‘how’ and ‘why’ we do the exercises we do. ​ The patterns and exercises in this program are key foundational pieces that you’ll be able to build off of for the ‘MAC Strength’ program. ​ ​This program lays a solid foundation of movement quality, core functioning and body control, and a better understanding of how to perform (and modify) important movement patterns like pushing and pulling, and the squat, hinge and the lunge.

The ‘MAC Endurance’ program is great for anyone who doesn’t have access to equipment, but still wants a well-rounded, comprehensive training program that strengthens the core, hips and glutes. The program is complementary to our ‘MAC Strength’ program, emphasizing movement pattern skill development and keeping the heart rate high! These classes are filled with 100% body weight exercises, but we will also show you how they can be enhanced with a couple of easy-to-access pieces such as sliders and bands!

Using minimal equipment such as a foam roller, lacrosse/tennis ball and bands, we show you proper pre-workout and post-workout routines for proper body maintenance. ‘MAC Preparation’ is ideal to do before any kind of physical activity. It preps the body for essential movements such as pressing overhead, bending or squatting. The program is complementary to the general pre-workout routine, providing additional mobility and stability drills for common problem areas - the shoulders, hips and ankles. ​ ​‘MAC Recovery’ is perfect for your rest days, after a long day of sitting or standing, or anytime you feel those general aches and pains of daily life. Our program is designed to minimize tightness, increase mobility and make sure you are ready to take on tomorrow!