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The Workout
MAC Strength - The Great 8
About the Workout
This workout is designed to give just about anyone a solid understanding of their body. We highlight all of our foundational movements, allowing you to get a fantastic workout in while learning more about your current fitness level!
Level
Intermediate to Advanced
Length
45 Minutes
Equipment
1-2 Weights, Power Band
FREE WORKOUT
Improve Your Health //
IMPROVE YOUR LIFE.
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