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Full body strength and conditioning classes designed for beginners. Reduced intensity and increased explanation compared to MAC Strength. Overall structure of classes will remain fairly consistent to allow adequate skill development.

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Circuit-style training using a combination of resistance training (1-2 weights) and bodyweight exercises.

Workout Lengths:

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  • 30 Min / Each​

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Recommended Equipment

  

  • 1 - 2 light weights (10lbs or less) 

  • Yoga mat or padded floor 

MAC FOUNDATION

  Live Workouts  

MAC Fitness is all about success through sustainability. We're committed to helping you live your best life, and to giving you the tools you need to move forward with clarity, intention, and a strong sense of self.

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