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Fun at Yoga

MAC Preparation 

 

Routines designed to compliment the general pre-workout warmup routine. The program is focused on the most important areas of the body - the shoulders, lower back/hip and foot/ankle.

 

MAC Recovery 

 

Routines that are designed for your rest days. We believe in active recovery to mobilize the joints essential for everyday physical activity.

Workout Lengths:

​

  • ~5 Min / Each​

​

Recommended Equipment

  

  • Foam Roller

  • Light Power Band 

  • Yoga Block / Balance Pad 

  • Lacrosse / Tennis Ball

Prep & RECOVERY

  Live Workouts  

MAC Fitness is all about success through sustainability. We're committed to helping you live your best life, and to giving you the tools you need to move forward with clarity, intention, and a strong sense of self.

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