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Full body strength and conditioning classes. Overall structure of classes will vary, but will always prioritize a combination of resistance training and bodyweight exercises to improve movement quality, increase strength and keep the heart rate high. Circuit-style training using weights, bands and sliders.
Workout Lengths:
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45 Min / Each
Recommended Equipment
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1-2 light-moderate dumbbells (10-20 lbs)
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Power bands (light to moderate)
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Loop bands (light to moderate)
STRENGTH WORKOUTS
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