Oct 20, 202110 minI Tracked My Fitness for a Year - But Learned More About My HealthIf you've followed MAC Fitness in the last year or so, you’ve probably noticed that I enjoy logging my workouts. Not only is it a great...
Jul 27, 20216 minBuilding a Strong, Sexy and 'Functional' CoreBuild a stronger core with these gym/home exercises. Learn more about anti-movement training and why it's a better option for most