Oct 20, 202110 minI Tracked My Fitness for a Year - But Learned More About My HealthIf you've followed MAC Fitness in the last year or so, you’ve probably noticed that I enjoy logging my workouts. Not only is it a great...
Jul 12, 20216 minWant Real Progress? Stop Adding Weight and Start Changing Movement DirectionIt’s been an arduous 15-16 months, but it appears that finally, we may be on the brighter side of this pandemic. Unless you were lucky...
Apr 20, 20217 minI Monitored My Training, Sleep and Stress for 6 Months - This is What I LearnedYou may have heard this saying before: “... if you can’t measure it, you can’t manage it.” People manage their time, their money and...
Feb 25, 20213 minGetting Started is the Hardest Part. Not Giving Up is a Close Second.Health and fitness has changed - very likely permanently - and the entire world is jumping on board in one way or another. People are...
Feb 11, 20215 minMAC Training Tip: Six Realistic Steps to Help Improve your Relationship with FoodYou've heard enough about macronutrients and protein requirements. This post gets back to basics, starting in the grocery store and kitchen.
Jan 20, 20213 minThe MAC Foundational Four - Learn How to Listen to Your Body and Understand ‘Stiffness’ and ‘Pain'Have you ever started a new workout program, only to find that your entire body was stiff as a board for days afterwards? Have you ever...
Jan 6, 20212 minMAC Training Tip: Learning How to Plan Your Weekly WorkoutsI’ve gotten a lot of questions in my years as a trainer, and the most common one by far is “how often should I work out?” Coming in...
Dec 22, 20201 minMAC Training Tip: “Am I Working Out Hard Enough?”Many people often wonder what a “good workout” feels like. While heart rate monitors and step tracking devices can be useful when...
Dec 15, 20202 minWelcome to MAC Fitness! Let me tell you a little bit about MAC Fitness and how it came to be. I’ve been fortunate enough to work in gym clothes for my entire...