top of page
This website was created by
Jacob Murphy Media
Login / Account
About MAC
Overview
Meet Coach Mike
Recommended Gear
Common Questions
Contact Us
Our Program
Mindful MAC
Membership
More
Use tab to navigate through the menu items.
Workouts
NOTES FROM COACH /
TIPS & THOUGHTS
Mindful mac
Coach Mike has a passion for myth-busting and providing a unique perspective when it comes to exercise, lifestyle and nutrition.
At MAC Fitness, we want to provide the what, the why and the how, so that you can find your own version of “functional fitness.”
Become a Member
All Posts
Nutrition
Movement
Mindset
Rest and Recovery
I Tracked My Fitness for a Year - But Learned More About My Health
If you've followed MAC Fitness in the last year or so, you’ve probably noticed that I enjoy logging my workouts. Not only is it a great...
Oct 20, 2021
10 min read
Want Real Progress? Stop Adding Weight and Start Changing Movement Direction
It’s been an arduous 15-16 months, but it appears that finally, we may be on the brighter side of this pandemic. Unless you were lucky...
Jul 12, 2021
6 min read
I Monitored My Training, Sleep and Stress for 6 Months - This is What I Learned
You may have heard this saying before: “... if you can’t measure it, you can’t manage it.” People manage their time, their money and...
Apr 20, 2021
7 min read
Getting Started is the Hardest Part. Not Giving Up is a Close Second.
Health and fitness has changed - very likely permanently - and the entire world is jumping on board in one way or another. People are...
Feb 25, 2021
3 min read
MAC Training Tip: Six Realistic Steps to Help Improve your Relationship with Food
You've heard enough about macronutrients and protein requirements. This post gets back to basics, starting in the grocery store and kitchen.
Feb 11, 2021
5 min read
The MAC Foundational Four - Learn How to Listen to Your Body and Understand ‘Stiffness’ and ‘Pain'
Have you ever started a new workout program, only to find that your entire body was stiff as a board for days afterwards? Have you ever...
Jan 20, 2021
3 min read
MAC Training Tip: Learning How to Plan Your Weekly Workouts
I’ve gotten a lot of questions in my years as a trainer, and the most common one by far is “how often should I work out?” Coming in...
Jan 6, 2021
2 min read
MAC Training Tip: “Am I Working Out Hard Enough?”
Many people often wonder what a “good workout” feels like. While heart rate monitors and step tracking devices can be useful when...
Dec 22, 2020
1 min read
Welcome to MAC Fitness!
Let me tell you a little bit about MAC Fitness and how it came to be. I’ve been fortunate enough to work in gym clothes for my entire...
Dec 15, 2020
2 min read
Improve Your Health //
INVEST IN YOURSELF.
bottom of page
