Oct 20, 202110 minI Tracked My Fitness for a Year - But Learned More About My HealthIf you've followed MAC Fitness in the last year or so, you’ve probably noticed that I enjoy logging my workouts. Not only is it a great...
Feb 11, 20215 minMAC Training Tip: Six Realistic Steps to Help Improve your Relationship with FoodYou've heard enough about macronutrients and protein requirements. This post gets back to basics, starting in the grocery store and kitchen.
Jan 20, 20213 minThe MAC Foundational Four - Learn How to Listen to Your Body and Understand ‘Stiffness’ and ‘Pain'Have you ever started a new workout program, only to find that your entire body was stiff as a board for days afterwards? Have you ever...
Dec 15, 20202 minWelcome to MAC Fitness! Let me tell you a little bit about MAC Fitness and how it came to be. I’ve been fortunate enough to work in gym clothes for my entire...