I Tracked My Fitness for a Year - But Learned More About My Health
NOTES FROM COACH / TIPS & THOUGHTS
Mindful mac
Coach Mike has a passion for myth-busting and providing a unique perspective when it comes to exercise, lifestyle and nutrition.
At MAC Fitness, we want to provide the what, the why and the how, so that you can find your own version of “functional fitness.”
Building a Strong, Sexy and 'Functional' Core
Want Real Progress? Stop Adding Weight and Start Changing Movement Direction
I Monitored My Training, Sleep and Stress for 6 Months - This is What I Learned
Trying to Stretch Away the Pain? Flexibility, Mobility and Stability Explained
5 Major Reasons You Should be Doing Full Body Workouts
Your Hips Don’t Lie! Learn How to Listen to Them!
Build a Strong and Resilient Core with More Efficient Training
Getting Started is the Hardest Part. Not Giving Up is a Close Second.
The MAC Foundational Four - Learn How to Listen to Your Body and Understand ‘Stiffness’ and ‘Pain'
MAC Exercise Spotlight: The Lateral Lunge
MAC Training Tip: Learning How to Plan Your Weekly Workouts
MAC Exercise Spotlight: The Deadbug
MAC Training Tip: “Am I Working Out Hard Enough?”
Welcome to MAC Fitness!