Oct 20, 202110 minI Tracked My Fitness for a Year - But Learned More About My HealthIf you've followed MAC Fitness in the last year or so, you’ve probably noticed that I enjoy logging my workouts. Not only is it a great...
Apr 20, 20217 minI Monitored My Training, Sleep and Stress for 6 Months - This is What I LearnedYou may have heard this saying before: “... if you can’t measure it, you can’t manage it.” People manage their time, their money and...