Oct 20, 202110 minI Tracked My Fitness for a Year - But Learned More About My HealthIf you've followed MAC Fitness in the last year or so, you’ve probably noticed that I enjoy logging my workouts. Not only is it a great...
Aug 27, 20216 minPut Your Foot Down - The Key to Lifelong MovementWhen the pandemic started, I stayed the hell home and worked from there. I had no other choice. At the time, I was teaching virtual...
Jul 27, 20216 minBuilding a Strong, Sexy and 'Functional' CoreBuild a stronger core with these gym/home exercises. Learn more about anti-movement training and why it's a better option for most
Jul 12, 20216 minWant Real Progress? Stop Adding Weight and Start Changing Movement DirectionIt’s been an arduous 15-16 months, but it appears that finally, we may be on the brighter side of this pandemic. Unless you were lucky...
Jun 3, 20218 minLove Running? Here Are 5 Things You Need to ConsiderWe did it! We made it through another winter - Another lockdown winter at that. Longer days and warmer temperatures are natural mood...