Aug 27, 20216 minPut Your Foot Down - The Key to Lifelong MovementWhen the pandemic started, I stayed the hell home and worked from there. I had no other choice. At the time, I was teaching virtual...
Jul 27, 20216 minBuilding a Strong, Sexy and 'Functional' CoreBuild a stronger core with these gym/home exercises. Learn more about anti-movement training and why it's a better option for most