Aug 27, 20216 minPut Your Foot Down - The Key to Lifelong MovementWhen the pandemic started, I stayed the hell home and worked from there. I had no other choice. At the time, I was teaching virtual...
Jul 27, 20216 minBuilding a Strong, Sexy and 'Functional' CoreBuild a stronger core with these gym/home exercises. Learn more about anti-movement training and why it's a better option for most
Jul 12, 20216 minWant Real Progress? Stop Adding Weight and Start Changing Movement DirectionIt’s been an arduous 15-16 months, but it appears that finally, we may be on the brighter side of this pandemic. Unless you were lucky...
Jun 15, 20216 minHow Losing my Job Helped me Find my Passion AgainHow getting fired helped me find my passion and fuel the start of MAC Fitness - a virtual personal training company you can take anywhere!
Feb 11, 20215 minMAC Training Tip: Six Realistic Steps to Help Improve your Relationship with FoodYou've heard enough about macronutrients and protein requirements. This post gets back to basics, starting in the grocery store and kitchen.