Jul 27, 20216 minBuilding a Strong, Sexy and 'Functional' CoreBuild a stronger core with these gym/home exercises. Learn more about anti-movement training and why it's a better option for most
Jul 12, 20216 minWant Real Progress? Stop Adding Weight and Start Changing Movement DirectionIt’s been an arduous 15-16 months, but it appears that finally, we may be on the brighter side of this pandemic. Unless you were lucky...
Jun 15, 20216 minHow Losing my Job Helped me Find my Passion AgainHow getting fired helped me find my passion and fuel the start of MAC Fitness - a virtual personal training company you can take anywhere!